Donating and Paying
You can help lives and also receive a tax receipt Or you can write a cheque to Island Integrated Counselling Society, and mail it to: #306 – 285 Prideaux Street Nanaimo, B.C., V9R 2N2. A donation of $20 or more will be receipted for tax purposes.
Want to instead pay for a counselling or group session? Enter an amount below and click "Buy Now."
Do you wish to buy a copy(s) of the book What Momma Says about Grief? They are $15 each (no tax) and you need to pick it/them up from our office. Each purchase helps another client! Thank you!
Category Archives: Men’s Anger
There are many forms of violence one can talk about. There is violence toward children on the part of adults, which includes sexual abuse. There is also violence toward women and men in the work place. Here I would like … Continue reading
Click here for the slides presented for a seminar given by Renee Bueckert October 20, 2016 on how to reduce anxiety. Some take-aways: Anxiety doesn’t have to run (ruin!) one’s life. It can be alerting us about something that needs … Continue reading
All of us suffer from shame at times, but it turns up as embarrassment, anger, anxiety, fear, distancing, arguing, convincing, pleading, addictions, eating disorders, suicidal wishes, and much more! Most relationship problems are rooted in shame (communication problems are merely … Continue reading
By Bernie Dunning, MA There are individuals who feel frustrated about their life because despite believing they are always doing the right thing, they keep on failing. They can’t maintain close relationships and/or they fail at their parenting efforts. Tragically … Continue reading
Image courtesy of Stuart Miles at FreeDigitalPhotos.net As humans we seem to be drawn to seek control over our environment and ourselves. When we are infants, we immediately attempt to control our environment by making sure we are fed and … Continue reading
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation … Continue reading
Mindfulness can have many benefits for people suffering from difficulties such as anxiety and depression. Practicing mindfulness can be an excellent way of coping. Mindfulness may help people get back in touch with the present moment, as well as reduce … Continue reading
By Angela Slade Taming your inner critic is much like taming a wild animal – it must be done with awareness and consistency. It’s a sneaky little beast and will come sliding in the back door, just as you shove … Continue reading