Donating and PayingYou can help lives and also receive a tax receipt Or you can write a cheque to Island Integrated Counselling Society, and mail it to: #306 – 285 Prideaux Street Nanaimo, B.C., V9R 2N2. A donation of $20 or more will be receipted for tax purposes.
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Category Archives: Therapy & Counselling
People talk about how important Communication is. More often than not the first reason people go to therapy for relationship issues is because they are having communication problems. Some state that they do not communicate. In actuality people are always … Continue reading
Everyone starting to make a family would like their children to be smart, independent, and successful. No one I know starts out wanting their child to be a drug addict, involved in criminal behaviour, or forever be dependent on parents … Continue reading
We had 65 people join us for a night of great food and great music our Beer & Burger Night on September 12th! A huge thank you to the very many sponsors, to the generosity of the Old City Station … Continue reading
by Angela Slade In some cases, having anxiety requires medical intervention and/or treatment. However, here are some self-treatments one can do to tame anxiety. The first step is to identify your patterns. What specific triggers are linked to your anxiety? … Continue reading
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation … Continue reading
Mindfulness can have many benefits for people suffering from difficulties such as anxiety and depression. Practicing mindfulness can be an excellent way of coping. Mindfulness may help people get back in touch with the present moment, as well as reduce … Continue reading
By Angela Slade Taming your inner critic is much like taming a wild animal – it must be done with awareness and consistency. It’s a sneaky little beast and will come sliding in the back door, just as you shove … Continue reading
The next date for Healing Your Body from the Inside Out education/support group in Nanaimo for adults is set for Wednesday, September 28, 2011 to December 14, 2011 (6:30 pm – 8:30 pm). Details Here