Donating and Paying
You can help lives and also receive a tax receipt Or you can write a cheque to Island Integrated Counselling Society, and mail it to: #306 – 285 Prideaux Street Nanaimo, B.C., V9R 2N2. A donation of $20 or more will be receipted for tax purposes.
Want to instead pay for a counselling or group session? Enter an amount below and click "Buy Now."
Do you wish to buy a copy(s) of the book What Momma Says about Grief? They are $15 each (no tax) and you need to pick it/them up from our office. Each purchase helps another client! Thank you!
Category Archives: Women’s Anger
‘Christmas’ is supposed to be a great time of the year. For many, especially afterwards, it is anything but. In this Shaw TV interview our co-Executive Director, Ian Gartshore, is asked about this and what people can do about it. … Continue reading
Other very insightful articles on this website outline how women can become abused by men. This is (by far) not the only time partners are abused! Men are also abused by women, and gay couples can abuse each other. When … Continue reading
There are many forms of violence one can talk about. There is violence toward children on the part of adults, which includes sexual abuse. There is also violence toward women and men in the work place. Here I would like … Continue reading
Click here for the slides presented for a seminar given by Renee Bueckert October 20, 2016 on how to reduce anxiety. Some take-aways: Anxiety doesn’t have to run (ruin!) one’s life. It can be alerting us about something that needs … Continue reading
All of us suffer from shame at times, but it turns up as embarrassment, anger, anxiety, fear, distancing, arguing, convincing, pleading, addictions, eating disorders, suicidal wishes, and much more! Most relationship problems are rooted in shame (communication problems are merely … Continue reading
Do you sometimes feel like pulling your hair out because you’re frustrated and/or angry? Would you like to learn how to turn this into a positive forward-moving courageous change in your life that actually improves your relationships? The next Frustrated … Continue reading
By Bernie Dunning, MA There are individuals who feel frustrated about their life because despite believing they are always doing the right thing, they keep on failing. They can’t maintain close relationships and/or they fail at their parenting efforts. Tragically … Continue reading
Really? On Wednesday of this week I was told by a client that she very much doubts she would be alive today had she not engaged in our services. She was not being dramatic. Jacqueline Gautier, our Eating Disorders therapist, … Continue reading
Image courtesy of Stuart Miles at FreeDigitalPhotos.net As humans we seem to be drawn to seek control over our environment and ourselves. When we are infants, we immediately attempt to control our environment by making sure we are fed and … Continue reading