Click here for the slides presented for a seminar given by Renee Bueckert October 20, 2016 on how to reduce anxiety.

Anxiety!
Anxiety!

Some take-aways:

  1. Anxiety doesn’t have to run (ruin!) one’s life.
  2. It can be alerting us about something that needs to be changed in our lives
  3. Breathing is a good thing!

Of course you may wish to involve one of our therapists in assisting you through these steps. Just know that there is hope!

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