Click here for the slides presented for a seminar given by Renee Bueckert October 20, 2016 on how to reduce anxiety.
- Anxiety doesn’t have to run (ruin!) one’s life.
- It can be alerting us about something that needs to be changed in our lives
- Breathing is a good thing!
Of course you may wish to involve one of our therapists in assisting you through these steps. Just know that there is hope!