Frustrated and Fed-Up Group for Women – Fall 2018

Angry womanSmAre you tired of feeling frustrated, stuck, and/or depressed?

There are times when life seems unfair and there appear to be many blocks stopping you from doing what you really want to do. You may react by yelling and screaming, sulking or maintaining your cool, feeling depressed, or maybe insulting or blaming. However, chances are your method did not improve your life. By gaining greater clarity about your feelings and expectations you can use these to take new and different actions on your own behalf. To take charge of your life!

Frustrated & Fed Up is a 20 hour workshop for women to better use difficult emotions. You will have the opportunity to channel beneficial emotions and empower your life. With the group’s support, you will be encouraged to accept responsibility for yourself, claim  your power, and make positive changes in your life and relationships.

The next group will be run on eight consecutive Wednesday evenings starting October 17, 2018. Each session will begin at 6:30.

Want positive changes?   Just call 250-716-8888 to register!

Anita Chambers

Facilitated by Anita Chambers, our experienced group facilitator.

The course cost is $260 including materials, payable in advance. For anyone who cannot afford this amount and who needs this training to improve the quality of her life, we will work out a payment amount you CAN afford. Just contact us at office@islandintegratedcounselling.com.

Payment can be by e-mail transfer at office@islandintegratedcounselling.com.

We also accept cash and cheques.

Payment can also be by a charge card by choosing an option of amount on the lower right side of this page. If you use the on-line payment form kindly indicate it is for the women’s group and let Anita know you paid in this way.

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Charitable Donations:

We are a Registered Charity.  We accept donations towards any of our programs and services. If you wish to make a donation please click on the Donate button to the right, or visit our Donations Page You will receive a year-end tax receipt, acknowledging your generosity. These donations make a major difference! $250 can turn around or even save a life or a relationship! Even a donation of $25 can make a difference in a person’s life! And you will receive a tax deduction as well.